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Fitness is a condition of health and well-being, as well as the ability to participate in sports, jobs, and daily activities. Physical fitness is typically accomplished with correct nutrition, moderate-to-vigorous physical activity, adequate rest, and a formal recovery plan.
Prior to the Industrial Revolution, fitness was described as the ability to complete the day's activities without becoming overly tired or lethargic.
However, as a result of automation and lifestyle changes, physical fitness is now regarded as a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, to improve the immune system, and to respond to emergency situations.
Today, fitness is a way of life. It is about obtaining a nutritionist, and a personal trainer, and even introducing functional training or perhaps a weekly spa into the routine for someone who goes to the gym.
Physical fitness has been shown to help the body's blood pressure. Staying active and exercising on a regular basis strengthens the heart. The heart is the primary organ in the control of systolic and diastolic blood pressure. Physical activity causes blood pressure to rise. When the patient finishes doing the activity, his or her blood pressure returns to normal. The more physical activity you do, the easier this process becomes, and you'll have a better cardiovascular profile as a result.