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Humans and other animals may move quickly on foot by using the terrestrial locomotion technique known as running. All of the feet are raised above the ground during the aerial phase of running (though there are exceptions). The centre of gravity vaults over the stance leg or legs in an inverted pendulum motion when walking, in contrast, where one foot is always in contact with the ground, the legs are typically kept straight.
Long-distance running is thought to have been a skill acquired by the ancestors of modern humans some 2.6 million years ago, probably for the sake of hunting. In some regions, religious holidays gave rise to competitive running.
Leaning forward prevents landing on the heel and makes it easier to engage the spring mechanism of the foot by putting the runner's centre of mass on the front section of the foot. Additionally, it helps the runner avoid placing their foot in front of their centre of gravity and the resulting braking impact. While maintaining an upright posture is important, a runner should keep their body relaxed and use their core to do so. As long as the body is neither rigid nor tense, this helps prevent damage. The most typical running errors include scrunching the shoulders and tipping the chin up.
There are various advantages of running such as improved cardiovasular health, metabolic health, mental health , and improved physical fitness.